PACIFIC YEW YOGA CLASSES
Feel free to drop into the studio prior to class to register or you can use the mindbodyonline app to sign up for classes ahead of time. Pacific Yew Yoga uses the mindbodyonline.com software for all class registration and payments.
Download the Mindbody app today and make it simple to register for classes, events, and workshops!
Maintaining a healthy practice will bring us peace and strength as we deal with the stresses and anxieties that are now present more than ever. We value our members and clients and for this reason we will be starting up online classes for you to do in the comfort of your own space!
Yoga classes are online now!! We don’t have to expose each other and we can get our yoga on. We are using the platform of ZOOM (http://www.zoom.us) for classes. Your membership pass works for attendance. We have at least two classes daily. Check the schedule on MINDBODY and on ZOOM for days and times and teacher.
Join us from the comfort of you own home. Have props that you like to use for class.
ZOOM is a free service. Download the app!
Your first online class is FREE. To support the Pac we ask that donate $5 for all future online classes. You can also donate $10 or $15 to support the studio and pay instructors. Adventure Pass, Adventure Buddy Pass, and Samaritan Pass members are free as well. Sign up for online classes through Mindbody!
The following classes are being offered OnlineLive:
Vinyasa Flow Yoga
Gentle Flow Yoga
Vinyasa Flow Yoga 75*
A yoga class that connects breath to movement at a pace that allows more space for you to create avenues that offer deeper connections within your body, heart, and mind with intention and grace. We will focus on alignment, the energy of your body, the magic of your breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is suitable for all people. Mellow music and a warm 75 degrees.
Power Flow Yoga 85*
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. We will encourage and support you throughout class to take care of yourself and find your edge. Be prepared to sweat, bring water, and a hand towel with your mat. Suitable for all people wanting to get their heart rate up and their bodies heated up.
Gentle Flow Yoga
A class designed to work on balance and flexibility in this slower paced yoga flow. Be prepared for deep stretching to help you release any built-up stress or tension in the body. We will guide you through a class that focuses on alignment that serves your body, along with learning how to modify poses/postures to meet your bodies needs for your practice. Come ready to tune into your mind, heart, and body and move organically with gentle supportive music to inspire you to be open and let go and invite in new space.
Breath-based movement with an emphasis on strength, range of movement, and sustainability of action over time. You’ll experience some of the deeper aspects of yoga, like breathing practices, guided relaxation exercises, and gentle mobility movements, all aimed at bringing you closer to your authentic self both in mind and body. Suitable for all bodies.
Join Kimberley for online live Pre/Postnatal Yoga. Starting Monday April 6th! Our unique prenatal yoga classes go well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. We will address any aches or pains in your body so you will feel more comfortable.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward. As well as how to use them when you are really experiencing physical and mental discomfort, like in labor and early parenthood. This mindful exploration of yoga poses can leave you feeling more prepared for whatever lies ahead in your pregnancy and birth.
Peoples Class – $5 Drop In
Saturday 10:15am 60 min
This class will be taught by a Pacific Yew Yoga Team Instructor with the intent of giving you an opportunity to experience a variation of classes that we offer at the studio at an affordable cost. We will create a class for you to strengthen your body inspire your mind and grow your soul. The class will be taught for all people. If you don’t have a mat you can use one of ours, a small donation appreciated.