PACIFIC YEW YOGA CLASSES
Feel free to drop into the studio prior to class to register or you can use the mindbodyonline app to sign up for classes ahead of time. Pacific Yew Yoga uses the mindbodyonline.com software for all class registration and payments.
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Grace & Grit Yoga (80 Degrees)
Monday/Wednesday 9:15am 60 min
A yoga class with a slower pace and more space for you to create avenues that offer deeper connections within your body, heart, and mind through intention. We will focus on alignment, breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is for all levels. Mellow Music and a warm 80 degrees. Practice led by Wendy Humphreys.
Yoga Strong (HOT)
Tuesday/Thursday 5:30pm 60 min
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. Wendy (Thur) or Jennifer (Tues) will encourage and support you throughout class. Be prepared to sweat, bring water, and a hand towel with your mat. For all levels. Practice led by Jennifer Price (Tues)/Kelsey Elliott (Thurs).
Saturday 8:30am 60 min
Combining traditional yoga poses with the added resistance of weights makes yoga sculpt unlike your typical yoga class, giving you extraordinary results. You’ll combine free weights with yoga and cardio to intensify each pose. When practiced regularly, yoga sculpt will help you build lean muscle mass, burn calories on and off the mat and tone and shape your entire body. Performing strength training moves like squats, lunges, abdominal strengthening exercises and bicep curls to give you a full body workout. With a focus on strength and intensity, yoga sculpt provides an opportunity for both beginner and advanced yogis to target all major muscle groups to create a strong and safe yoga practice. Practice led by Pacific Yew Yoga Instructors.
Gentle Flow Yoga
Tuesday 7:00pm 60 min
Work on balance and flexibility in this slower paced yoga flow. This class focuses on alignment along with learning how to modify poses/postures to fit your level of practice. Come ready to tune into your body and move organically with gentle supportive music to inspire you to be open and let go and invite in new space. Practice led by Jessica Morrison.
Gentle Flow Yoga
Thursday 7:00pm 60 min
Breath-based movement with an emphasis on strength, range of movement, and sustainability of action over time. You’ll experience some of the deeper aspects of yoga, like breathing practices (pranayama & kriya), sound (mantra), and hand gestures (mudra), all aimed at bringing you closer to your authentic sense of self. Practice led by Rose Kress.
Sunday Morning Yoga
Sunday 9:15am 60 min
Are you looking for a weekly practice that relaxes your mind and body, allowing you to melt into simple bliss of being? This Sunday morning class is 60 minutes of gentle yoga postures all thoughtfully compiled to create a serene and meditative experience. If you have an active yoga practice or aren’t a very active person, live in a high stress environment, or just have a fast paced job, this practice has benefits for everyone. Working with breath, guided relaxation exercises, and gentle mobility movements, this class also offers rehabilitating and rejuvenating elements for the body too. Practice led by Pacific Yew Yoga Instructors.
Sunday 5:30pm 60 min
Settle your energy and set your intentions for the upcoming week. Sunset Yoga is designed for relaxation and rejuvenation. This class is made up of restorative poses and deep stretching to help you release any built-up stress or tension in the body. Practice led by Pacific Yew Yoga Instructors.
Friday Fun Flow
Friday 10:30am 60 min
This class will be taught by Pacific Yew Yoga instructors infusing their own teaching style to make for a unique and fun class each week. From Yoga, PiYo, Barre or Dance and everything in between makes this class super fun each Friday. Choose your Friday or just bring your mat for a surprise workout with upbeat music! For all levels.
High Noon Yoga
Tuesday/Thursday 12 noon 50 min
High Noon is for the lunchtime, break time, get in and get out 45 minute yoga class. You will build strength, increase flexibility, and balance. Slip off your shoes and feel the ground beneath your feet, experience more expansion in your body and in your mind. Wear comfortable clothing, yoga pants not required but private changing rooms are available. Practice led by Wendy Humphreys.