Thank you for such a great summer at PACIFIC YEW YOGA and to all those who kept their yoga on! Thank you for your strength, passion, and love for yoga, barre, piyo, and our special events/workshops.
Click below for our NEW FALL SCHEDULE!
We have added 6 new classes!
Sign up now for these September Events!
Scroll down and choose an event to enlighten, uplift, and fill your soul! Hit the EVENT button up at the top right hand corner of this webpage to register.
Mountain Flow Yoga
Monday 9:15am 60 min
Mountain Flow begins with a juicy warm-up that invites us to feel deeply connected and prepares us for a strong vinyasa flow that promises to challenge your balance, strength, and mental boundaries in a safe environment. Once we have reached our peak we enjoy the gentle decline bringing our mind and body back into deep synchronicity. Practice led by Rhianna Feeney or Suzanne Zupancic
Grace & Grit Yoga
Wednesday 9:15am 60 min, Thursday 5:30pm 60 min
A yoga class with a slower pace and more space for you to create avenues that offer deeper connections within your body, heart, and mind through intention. We will focus on alignment, breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is for all levels. Mellow Music and a warm 80 degrees. Practice led by Wendy Humphreys
Tuesday 6:00pm 60 min, Saturday 8:30am 75min
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. Wendy will encourage and support you throughout class. Be prepared to sweat, bring water, and a hand towel with your mat. For all levels. Practice led by Wendy Humphreys or Jennifer Borgen Price
Starting Saturday September 15th! 11:45-12:30 45 min Bi-Weekly Class
Imagine a class that allows kids to explore their natural ability to move and stretch in a way that places the focus on what you feel in a yoga pose. Kids can use their imagination when sounding or moving like the animal the pose looks like such as meows during cat pose or flapping their wings in butterfly. Breathing exercises are taught to help kids cope with the pressures of school and cultivate the ability to be calm when stress arises. Through mindful movement and yoga related games kids will create a healthy relationship with their body that increases confidence, encourages an open heart and a positive attitude. We want you to share this experience with your child ages 5-10; cost for parent and child is $10 and each additional child is $5.00. This class will be offered twice a month. Practice led by Charlotte Ridinger or Donna Kanan. Check MindBody for instructor.
Gentle Flow Yoga
Tuesday/Thursday 9:15am 60 min
Barre Above is for the student looking for a fitness class that incorporates a combination of postures inspired by elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance and moves that will challenge your core stability and balance. You will be spending some time on your mat as well as using the barre as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. “No tutus or previous barre experience required!” Experience fun music and words of encouragement and support. Props are provided. Please bring a mat or you can rent one from the studio. Practice led by Wendy Humphreys or Sherry Doggett
Vinyassa Barre Fusion
Starting Monday September 10th! Monday 7:15pm 60 min
The flow and power of vinyasa yoga combined with the grace and strength of ballet barre in one class. Class begins with a yoga vinyasa warm up, then moves to a strengthening series at the barre, and finishes with a slow core flow and restorative yin postures to balance the body and mind. Practice led by Ariana Van Beurden
Friday 8:45am 75 min
This class is open to Pre & Postnatal Yoga, Mama/Baby Yoga, Therapeutic Yoga, and those needing a slower and more intentional practice. It is the only yoga class offered in the Willamette Valley for all abilities and encompassing all ages. We are most excited to have mamas and their babies practicing together with our senior yogis! So many studies have been done revealing the benefits on the aging brain that babies and young children have and we welcome this time to be open to that; for us not only to come together for yoga, but to rebuild the Village we should have together. Practice led by Chama Bovee
Thursday 7:15pm 60 min
This class is energizing with a flowing Vinyasa style that incorporates physical awareness through modifications and cues for a safe and effective practice. Moving from pose to pose with breath taking time to ease into each pose building strength, flexibility, and balance within the body and you will gain peace of mind through meditation. Let go of expectations and allow yourself an hour to feel challenged, accepted, and free. Practice led by Donna Kanan
Sunday Morning VinYin Yoga
Sunday 6:00pm 60 min
Settle your energy and set your intentions for the upcoming week. Candlelight Hatha is designed for relaxation and rejuvenation. This class is made up of restorative poses and deep stretching to help you release any built-up stress or tension in the body. And of course, we will be practicing in candlelight! Practice led by Pacific Yew Yoga Instructors
Grow & Flow Yoga
Starting Friday September 7th! Friday 5:30pm 60 min
Grow and Flow is a level 1-2 Vinyasa style class that utilizes several flow sequences that are added to as the class progresses. This class provides an opportunity for any level yogi to gain repetitions and confidence in their practice. Get ready to work up a sweat and smile along the way! Practice led by Conor Hegewald
High Noon Yoga
High Noon is for the lunchtime, break time, get in and get out 45 minute yoga class. You will build strength, increase flexibility, and balance. Slip off your shoes and feel the ground beneath your feet, experience more expansion in your body and in your mind. Wear comfortable clothing, yoga pants not required but private changing rooms are available. Practice led by Wendy Humphreys
All Womens Yoga
Wednesday 7:15pm 60 min
Are you the woman looking for a yoga practice that supports you in your body? Learn tools to use yoga to get the most out of your life both on and off the mat. Strengthen your core, expand your flexibility, and stretch into a deeper knowledge of who you are in a body-affirming environment. We will offer modifications and adjustments to create a yoga practice for you. We encourage all body types to join us. Practice led by Wendy Humphreys
Peoples Class Yoga – $5 Drop In
Saturday 10:15am 60 min
This class will be taught by a Pacific Yew Yoga Team Instructor with the intent of giving you an opportunity to experience a variation of classes that we offer at the studio at an affordable cost. We will create a class for you to strengthen your body inspire your mind and grow your soul. The class will be taught for all people. If you don’t have a mat you can use one of ours for $2. Practice led by Pacific Yew Yoga Instructors
Monday/Wednesday 5:30pm 60 min
PiYo is a hybrid athletic workout inspired by moves from both Pilates and Yoga. You will get your heart rate going while also incorporating the principles of stretch, strength training (using body weight), conditioning, and dynamic movement. You will be constantly moving to upbeat music and will leave class feeling stronger, more flexible, and more balanced. Practice led by Jessica Parker
World Tribal Fusion Belly Dance
Starting Thursday September 6th! Thursday 8:30pm 60 min
This class is for new belly dancers or those who want to practice the foundational moves and formations. We will cover basic cues, movements, formations, and posture. Our music will tap into tribal roots and modern alternative music. Feel free to come in workout clothes. Coin belts are optional. Let’s dance! Dance led by Sarah Matson
Belly Dance Prep
Starting Wednesday September 5th! Wednesday 3:30pm 60 min
Do you want to take your dance to a stage or see what that might begin to look like? Check out our troupe practice and start to follow along. When you are ready, we will include you as a other wonderful part of our choreography and improv pieces. All our welcome! Dance led by Sarah Matson
New Series Class!
Yin & Nidra Yoga
Meditation: New Moon Women’s Circle
Monthly Event: Check Mindbody or FB for date/time
Magic happens when women gather in circles to share what’s really going on inside their hearts. As part of The Global Sisterhood movement, every new moon, thousands of women in 80+ countries gather in Sister Circles to heal themselves, uplift others, and transform the world. Join our local chapter of The Global Sisterhood at Pacific Yew Yoga for our Sister Circle and Meditation. Each new moon has a theme for transformation, sisterhood, and healing. We also take this time to plant seeds of intention for the current moon cycle.
What to Expect: the gathering events include a open heart meditation followed by singing bowls, intention setting for our goals or manifestations, and sharing time. Or whatever we feel called to do! We may sing, we may dance, we’ll most likely laugh a lot and even cry a little. You never know when you get a group of Wild Women together. The energy will be electric and we would LOVE for you to be there. Whether you’ve attended a women’s circle before, or this is your first time, we welcome you to join. No previous meditation or women’s circle experience is needed. Come exactly as you are.
Please dress comfortably as we will be sitting on the floor.
Feel free to bring something to add to our altar, that we will be building together. (this could be a flower, crystal, feather, candle or anything from your cultural traditions)
This is a FREE event. LOVE DONATIONS will be accepted to honor our sacred space, (this helps to pay for the studio, and other things purchased for the circle) No one will be turned away for lack of funds.
For up to date information and conversation Join our Facebook group “Women of YEW”
Meditation led by Valeria Pearson