PACIFIC YEW YOGA CLASSES

Feel free to drop into the studio prior to class to register or you can use the mindbodyonline app to sign up for classes ahead of time. Pacific Yew Yoga uses the mindbodyonline.com software for all class registration and payments.
Download the app today and make it simple to register for classes, events, and workshops
Kids Cove Child Care is available for Monday/Tuesday/Wednesday/Thursday morning classes 9:15am and Friday morning class at 10:30am. You must sign up on the MINDBODY app to reserve your child’s spot (sign up with your name not your childs)
YIN Yoga
 Monday 9:15am 60 min/Thursday 6:00pm 60 min
This class is the best of both worlds! Begin with your Yin practice to open the body and prepare it for movement. Then flow through a Slow Flow for a well rounded practice. This is an all levels class. Childcare is available for Suzanne’s Monday morning class up to 6 kids, $3/child. Practice led by Suzanne Zupancic

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Grace & Grit Yoga
Wednesday 9:15am 60 min
A yoga class with a slower pace and more space for you to create avenues that offer deeper connections within your body, heart, and mind through intention. We will focus on alignment, breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is for all levels. Mellow Music and a warm 80 degrees. Childcare is available for this class up to 6 kids, $3/child. Practice led by Wendy Humphreys

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Yoga Strong         
Tuesday 6pm 60 min/Saturday 8:30am 75 min
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. Wendy or Jennifer will encourage and support you throughout class. Be prepared to sweat, bring water, and a hand towel with your mat. For all levels. Practice led by Wendy Humphreys

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Kids Yoga
Saturday 11:45am 45 min Bi-Weekly Class Starting January 5th!
Class Dates: January 5th/19th, February 2nd/16th, March 2nd/16th, April 13th/27th, May 4th/18th, June 1st/15th *Special Kids Yoga Event April 5th 10:30-11:15 am (No school)
Imagine a class that allows kids to explore their natural ability to move and stretch in a way that places the focus on what you feel in a yoga pose.  Kids can use their imagination when sounding or moving like the animal the pose looks like such as meows during cat pose or flapping their wings in butterfly.  Breathing exercises are taught to help kids cope with the pressures of school and cultivate the ability to be calm when stress arises. Through mindful movement and yoga related games kids will create a healthy relationship with their body that increases confidence, encourages an open heart and a positive attitude.  We want you to share this experience with your child ages 5-10; cost for parent and child is $10 and each additional child is $5.00.  This class will be offered twice a month.  Practice led by Charlotte Ridinger or Donna Kanan. Check MindBody for instructor.

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Gentle Flow Yoga
Tuesday 7:15pm 60 min
Work on balance and flexibility in this slower paced yoga flow. This class focuses on alignment along with learning how to modify poses/postures to fit your level of practice. Come ready to tune into your body and move organically with gentle supportive music to inspire you to be open and let go and invite in new space. Practice led by Pacific Yew Yoga Instructors

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Barre
Tuesday/Thursday 9:15am 60 min
Barre is for the student looking for a fitness class that incorporates a combination of postures inspired by elements of ballet, pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance and moves that will challenge your core stability and balance. You will be spending some time on your mat as well as using the barre as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. “No tutus or previous barre experience required!” Experience fun music and words of encouragement and support. Props are provided. Please bring a mat or you can rent one from the studio. Childcare is available for this class up to 6 kids, $3/child. Practice led by Jessica Parker on Tuesday mornings or Sherry Doggett on Thursday mornings.

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Therapeutic Yoga
Friday 8:45am 75 min
This class is for those who may not be inclined to attend a regular yoga class or those who find themselves to be inflexible. Every class is tailored to my class members and their abilities. The classes are suited to people from all walks of life and abilities from extreme athlete to those with physical challenges such as fibromyalgia, post and current injuries/surgery, joint replacements, cognitive struggles, and individuals challenged by asthma, diabetes, heart disease, cancer, or high blood pressure, and is perfect for PRE/POSTNATAL. The teachings in these classes incorporate mindfulness techniques; breathing practices, small motor control exercises, strength conditioning for the joints, pelvic floor and core, micro muscle movements to help build muscle memory, proper posturing and balance, flexibility to restricted muscles, and poses for deep relaxation of the mind and the body. Each class finishes with long restorative poses to set in the session’s work and quiet the mind. Practice led by Chama Bovee

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Flow Yoga
Thursday 7:15pm 60 min
This class is energizing with a flowing Vinyasa style that incorporates physical awareness through modifications and cues for a safe and effective practice. Moving from pose to pose with breath taking time to ease into each pose building strength, flexibility, and balance within the body and you will gain peace of mind through meditation. Let go of expectations and allow yourself an hour to feel challenged, accepted, and free. Practice led by Donna Kanan

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Gentle Restorative Yoga
Sunday 9:15am 75 min
Liz will lovingly guide you through stretches, gentle twists, and light meditations, while infusing your poses with Massage and Reiki. Ready yourself to move throughout the new year with intention, self love, and ease! Practice led by Liz Hoffman

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Sunset Yoga  
Sunday 6:00pm 60 min
Settle your energy and set your intentions for the upcoming week. Sunset Yoga is designed for relaxation and rejuvenation. This class is made up of restorative poses and deep stretching to help you release any built-up stress or tension in the body. Practice led by Pacific Yew Yoga Instructors

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Sivananda Yoga
Sunday 11:00am 90 min
Sivananda yoga is a classical form of hatha yoga as taught by Swami Vishnudevananda.  The practice integrates proper alignment, breath, and a meditative approach to the mind, emotions, and body.  Each 90-minute class starts in savasana (corpse position), moves into pranayama (breathing exercises for purification and increased vital energy), quick flowing sun salutations followed by 12 traditional asanas held in mindfulness for up to 3 minutes at a time, and ends in an extended guided relaxation (savasana).  Classes begin and end with Vedic chanting in Sanskrit.  The intention in Sivananda Yoga is to develop an open, compassionate heart, a balanced mind, and a peaceful and radiant life. Practice led by Marilyn Polo. For more information on Sivananda Yoga go to: www.sivananda.org

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Friday Flow Yoga
Friday 10:30am 60 min
Friday morning all levels vinyassa flow. This class will be taught by Pacific Yew Yoga instructors infusing their own teaching style to make for a unique and fun class each week. We will be creating yoga poses for all bodies in a powerful flow set to upbeat music connecting breath to movement. Childcare will be provided for this class up to 6 kids.

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Mindful Meditation Practice
Sunday 7:15pm 30 min
Mindfulness Meditation. Come and experience various meditation practices led by our Pacific Yew Yoga Instructors.

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Grow & Flow Yoga
Friday 5:30pm 60 min
Grow and Flow is a level 1-2 Vinyasa style class that utilizes several flow sequences that are added to as the class progresses. This class provides an opportunity for any level yogi to gain repetitions and confidence in their practice. Get ready to work up a sweat and smile along the way! Practice led by Kelsey Elliott

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High Noon Yoga
Tuesday/Thursday 12 noon 45 min
High Noon is for the lunchtime, break time, get in and get out 45 minute yoga class. You will build strength, increase flexibility, and balance. Slip off your shoes and feel the ground beneath your feet, experience more expansion in your body and in your mind. Wear comfortable clothing, yoga pants not required but private changing rooms are available. Practice led by Wendy Humphreys

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Womens Yoga
Wednesday 7:15pm 60 min
Are you the woman looking for a yoga practice that supports you in your body? Learn tools to use yoga to get the most out of your life both on and off the mat. Strengthen your core, expand your flexibility, and stretch into a deeper knowledge of who you are in a body-affirming environment. We will offer modifications and adjustments to create a yoga practice for you. We encourage all body types to join us. Practice led by Liz Hoffman

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Peoples Class Yoga – $5 Drop In
Saturday 10:15am 60 min
This class will be taught by a Pacific Yew Yoga Team Instructor with the intent of giving you an opportunity to experience a variation of classes that we offer at the studio at an affordable cost.  We will create a class for you to strengthen your body inspire your mind and grow your soul. The class will be taught for all people. If you don’t have a mat you can use one of ours, a small donation appreciated.

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Meditation: New Moon Women’s Circle
Monthly Event: Check MINDBODY or FB for date/time
Magic happens when women gather in circles to share what’s really going on inside their hearts. As part of The Global Sisterhood movement, every new moon, thousands of women in 80+ countries gather in Sister Circles to heal themselves, uplift others, and transform the world. Join our local chapter of The Global Sisterhood at Pacific Yew Yoga for our Sister Circle and Meditation. Each new moon has a theme for transformation, sisterhood, and healing. We also take this time to plant seeds of intention for the current moon cycle.
What to Expect: the gathering events include a open heart meditation followed by singing bowls, intention setting for our goals or manifestations, and sharing time. Or whatever we feel called to do! We may sing, we may dance, we’ll most likely laugh a lot and even cry a little. You never know when you get a group of Wild Women together. The energy will be electric and we would LOVE for you to be there. Whether you’ve attended a women’s circle before, or this is your first time, we welcome you to join. No previous meditation or women’s circle experience is needed. Come exactly as you are.
​​Please dress comfortably as we will be sitting on the floor.
Feel free to bring something to add to our altar, that we will be building together. (this could be a flower, crystal, feather, candle or anything from your cultural traditions)
This is a FREE event. LOVE DONATIONS will be accepted to honor our sacred space, (this helps to pay for the studio, and other things purchased for the circle) No one will be turned away for lack of funds.
For up to date information and conversation Join our Facebook group “Women of YEW”
Meditation led by Valeria Pearson
                           
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