PACIFIC YEW YOGA CLASSES

Feel free to drop into the studio prior to class to register or you can use the mindbodyonline app to sign up for classes ahead of time. Pacific Yew Yoga uses the mindbodyonline.com software for all class registration and payments.
Download the app today and make it simple to register for classes, events, and workshops
Kids Cove Child Care is available for Tuesday morning classes 9:15am and Friday morning class at 10:30am. You must sign up on the MINDBODY app to reserve your child’s spot (sign up with your name not your childs)
YIN Yoga
 Monday 9:15am 60 min
Yin yoga is an intense stretching class designed to place stress on the connective tissues in the body. Even though it is a more passive practice, it can be intense as you work to increase flexibility and mobility, especially as you age. All poses are done on the floor and held for several minutes. It can also be a highly meditative practice as you are still, within your Self.

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Grace & Grit Yoga
Wednesday 9:15am 60 min
A yoga class with a slower pace and more space for you to create avenues that offer deeper connections within your body, heart, and mind through intention. We will focus on alignment, breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is for all levels. Mellow Music and a warm 80 degrees. Practice led by Wendy Humphreys

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Yoga Strong         
Tuesday/Thursday 5:30pm 60 min   Thursday Yoga Strong Starting June 13th!
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. Wendy (Thur) or Jennifer (Tues) will encourage and support you throughout class. Be prepared to sweat, bring water, and a hand towel with your mat. For all levels. Practice led by Wendy Humphreys (Thur) or Jennifer Price (Tues)

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Yoga Sculpt   NEW CLASS!
Saturday 8:30am 60 min   Starting June 22nd with Aurore Morley!
A huge benefit of sculpt classes is that it provides an opportunity for both advanced and beginner yogis to target the muscles they need to have a strong and safe yoga practice. Yoga sculpt focuses on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Practice led by Aurore Morley
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Binds & Balance Yoga   NEW CLASS!
Monday/Friday 4:00pm 60 min   Starting June 17th with Kelsey Elliott!
Binds and Balance is an all levels class working to increase flexibility and ground the body by finding our balance. This class is perfect for anyone trying to deepen their posture practice, relieve cooped up energy within specific areas of the body or just play around with more advanced poses. Practice led by Kelsey Elliott

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Mommy & Me Yoga
Friday 12:30pm 60 min
A yoga class where you can come bond with your baby all while experiencing the benefits of Yoga for your mind and your body. Class is best for babies 6 weeks until 8 months. This is an excellent opportunity to meet other moms in the community.
Baby & Momma! Practice led by Jennifer Price
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Kids Yoga 
Kids Yoga is taking the summer off! Classes will resume in the Fall.

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Gentle Flow Yoga
Tuesday 7:00pm 60 min
Work on balance and flexibility in this slower paced yoga flow. This class focuses on alignment along with learning how to modify poses/postures to fit your level of practice. Come ready to tune into your body and move organically with gentle supportive music to inspire you to be open and let go and invite in new space. Practice led by Jessica Morrison

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Therapeutic Yoga
Friday 8:45am 75 min
This class is for those who may not be inclined to attend a regular yoga class or those who find themselves to be inflexible. Every class is tailored to my class members and their abilities. The classes are suited to people from all walks of life and abilities from extreme athlete to those with physical challenges such as fibromyalgia, post and current injuries/surgery, joint replacements, cognitive struggles, and individuals challenged by asthma, diabetes, heart disease, cancer, or high blood pressure, and is perfect for PRE/POSTNATAL. The teachings in these classes incorporate mindfulness techniques; breathing practices, small motor control exercises, strength conditioning for the joints, pelvic floor and core, micro muscle movements to help build muscle memory, proper posturing and balance, flexibility to restricted muscles, and poses for deep relaxation of the mind and the body. Each class finishes with long restorative poses to set in the session’s work and quiet the mind. Practice led by Chama Bovee

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Gentle Flow Yoga   Starting June 20th with Rose Kress!
Thursday 7:00pm 60 min
Breath-based movement with an emphasis on strength, range of movement, and sustainability of action over time. You’ll experience some of the deeper aspects of yoga, like breathing practices (pranayama & kriya), sound (mantra), and hand gestures (mudra), all aimed at bringing you closer to your authentic sense of self. Practice led by Rose Kress

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Gentle Restorative Yoga
Sunday 9:15am 75 min
Are you looking for a weekly practice that relaxes your mind and body, allowing you to melt into  simple bliss of being? This Sunday morning class is 75 minutes of restorative, Yin, and gentle yoga postures all thoughtfully compiled to create a serene and meditative experience. If you have an active yoga practice or aren’t a very active person, live in a high stress environment, or just have a fast paced job, this practice has benefits for everyone. Working with breath, guided relaxation exercises, and gentle mobility movements, this class also offers rehabilitating and rejuvenating elements for the body too. Practice led by Liz Hoffman

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Sunset Yoga  
Sunday 5:30pm 60 min
Settle your energy and set your intentions for the upcoming week. Sunset Yoga is designed for relaxation and rejuvenation. This class is made up of restorative poses and deep stretching to help you release any built-up stress or tension in the body. Practice led by Pacific Yew Yoga Instructors

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Sivananda Yoga
Sunday 11:00am 90 min
Sivananda yoga is a classical form of hatha yoga as taught by Swami Vishnudevananda.  The practice integrates proper alignment, breath, and a meditative approach to the mind, emotions, and body.  Each 90-minute class starts in savasana (corpse position), moves into pranayama (breathing exercises for purification and increased vital energy), quick flowing sun salutations followed by 12 traditional asanas held in mindfulness for up to 3 minutes at a time, and ends in an extended guided relaxation (savasana).  Classes begin and end with Vedic chanting in Sanskrit.  The intention in Sivananda Yoga is to develop an open, compassionate heart, a balanced mind, and a peaceful and radiant life. Practice led by Marilyn Polo. For more information on Sivananda Yoga go to: www.sivananda.org

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Friday Fun Flow
Friday 10:30am 60 min
This class will be taught by Pacific Yew Yoga instructors infusing their own teaching style to make for a unique and fun class each week. From Yoga, PiYo, Barre or Dance and everything in between makes this class super fun each Friday. Choose your Friday or just bring your mat for a surprise workout with upbeat music! For all levels. Childcare will be provided for this class up to 6 children. $3/child. Sign up for childcare on mindbody.

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Mindful Meditation Practice
Sunday 7:15pm 30 min
Mindfulness Meditation. Come and experience various meditation practices led by our Pacific Yew Yoga Instructors.

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Grow & Flow Yoga
Friday 5:30pm 60 min
Grow and Flow is a level 1-2 Vinyasa style class that utilizes several flow sequences that are added to as the class progresses. This class provides an opportunity for any level yogi to gain repetitions and confidence in their practice. Get ready to work up a sweat and smile along the way! Practice led by Kelsey Elliott

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High Noon Yoga
Tuesday/Thursday 12 noon 50 min
High Noon is for the lunchtime, break time, get in and get out 45 minute yoga class. You will build strength, increase flexibility, and balance. Slip off your shoes and feel the ground beneath your feet, experience more expansion in your body and in your mind. Wear comfortable clothing, yoga pants not required but private changing rooms are available. Practice led by Wendy Humphreys

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Womens Yoga
Wednesday 7:15pm 60 min
Join Pacific Yew Yoga for a warming, relaxing and informative practice, accessible for all ability levels. Class always consists of breath work intended to connect a deeper awareness to the pelvis and belly. The middle of the sequence will always vary from seated to standing poses. Strengthen your core, expand your flexibility, and stretch into a deeper knowledge of who you are in a body-affirming environment. Practice led by Liz Hoffmann who offers women’s health information throughout to aid your understanding of your body and how to move and breath more harmoniously.

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Peoples Class Yoga – $5 Drop In
Saturday 10:15am 60 min
This class will be taught by a Pacific Yew Yoga Team Instructor with the intent of giving you an opportunity to experience a variation of classes that we offer at the studio at an affordable cost.  We will create a class for you to strengthen your body inspire your mind and grow your soul. The class will be taught for all people. If you don’t have a mat you can use one of ours, a small donation appreciated.

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Meditation: New Moon Women’s Circle
Monthly Event: Check MINDBODY or FB for date/time
Magic happens when women gather in circles to share what’s really going on inside their hearts. As part of The Global Sisterhood movement, every new moon, thousands of women in 80+ countries gather in Sister Circles to heal themselves, uplift others, and transform the world. Join our local chapter of The Global Sisterhood at Pacific Yew Yoga for our Sister Circle and Meditation. Each new moon has a theme for transformation, sisterhood, and healing. We also take this time to plant seeds of intention for the current moon cycle.
What to Expect: the gathering events include a open heart meditation followed by singing bowls, intention setting for our goals or manifestations, and sharing time. Or whatever we feel called to do! We may sing, we may dance, we’ll most likely laugh a lot and even cry a little. You never know when you get a group of Wild Women together. The energy will be electric and we would LOVE for you to be there. Whether you’ve attended a women’s circle before, or this is your first time, we welcome you to join. No previous meditation or women’s circle experience is needed. Come exactly as you are.
​​Please dress comfortably as we will be sitting on the floor.
Feel free to bring something to add to our altar, that we will be building together. (this could be a flower, crystal, feather, candle or anything from your cultural traditions)
This is a FREE event. LOVE DONATIONS will be accepted to honor our sacred space, (this helps to pay for the studio, and other things purchased for the circle) No one will be turned away for lack of funds.
For up to date information and conversation Join our Facebook group “Women of YEW”
Meditation led by Valeria Pearson
                           
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