PACIFIC YEW YOGA CLASSES

Feel free to drop into the studio prior to class to register or you can use the mindbodyonline app to sign up for classes ahead of time. Pacific Yew Yoga uses the mindbodyonline.com software for all class registration and payments.
Download the app today and make it simple to register for classes, events, and workshops
Kids Cove Child Care is available for Tuesday morning classes 9:15am and Friday morning class at 10:30am. You must sign up on the MINDBODY app to reserve your child’s spot (sign up with your name not your childs)
Grace & Grit Yoga (80 Degrees)
Monday/Wednesday 9:15am 60 min
A yoga class with a slower pace and more space for you to create avenues that offer deeper connections within your body, heart, and mind through intention. We will focus on alignment, breath, and the power of your thoughts. This class will inspire and empower you to be your best you within a supportive community. This class is for all levels. Mellow Music and a warm 80 degrees. Practice led by Wendy Humphreys.

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Yoga Strong (HOT)         
Tuesday/Thursday 5:30pm 60 min
A powerful vinyasa flow taught in a 85 degree heated studio. This is the class that will inspire you to strengthen your body as well as your soul using breath and core strength to carry you from one pose to the next, infused with music and thought. Wendy (Thur) or Jennifer (Tues) will encourage and support you throughout class. Be prepared to sweat, bring water, and a hand towel with your mat. For all levels. Practice led by Jennifer Price (Tues)/Kelsey Elliott (Thurs).

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Yoga Sculpt   
Saturday 8:30am 60 min
Combining traditional yoga poses with the added resistance of weights makes yoga sculpt unlike your typical yoga class, giving you extraordinary results. You’ll combine free weights with yoga and cardio to intensify each pose. When practiced regularly, yoga sculpt will help you build lean muscle mass, burn calories on and off the mat and tone and shape your entire body. Performing strength training moves like squats, lunges, abdominal strengthening exercises and bicep curls to give you a full body workout. With a focus on strength and intensity, yoga sculpt provides an opportunity for both beginner and advanced yogis to target all major muscle groups to create a strong and safe yoga practice.
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Gentle Flow Yoga
Tuesday 7:00pm 60 min
Work on balance and flexibility in this slower paced yoga flow. This class focuses on alignment along with learning how to modify poses/postures to fit your level of practice. Come ready to tune into your body and move organically with gentle supportive music to inspire you to be open and let go and invite in new space. Practice led by Jessica Morrison.
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Gentle Flow Yoga 
Thursday 7:00pm 60 min
Breath-based movement with an emphasis on strength, range of movement, and sustainability of action over time. You’ll experience some of the deeper aspects of yoga, like breathing practices (pranayama & kriya), sound (mantra), and hand gestures (mudra), all aimed at bringing you closer to your authentic sense of self. Practice led by Rose Kress.

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Sunday Morning Yoga
Sunday 9:15am 60 min
Are you looking for a weekly practice that relaxes your mind and body, allowing you to melt into  simple bliss of being? This Sunday morning class is 60 minutes of gentle yoga postures all thoughtfully compiled to create a serene and meditative experience. If you have an active yoga practice or aren’t a very active person, live in a high stress environment, or just have a fast paced job, this practice has benefits for everyone. Working with breath, guided relaxation exercises, and gentle mobility movements, this class also offers rehabilitating and rejuvenating elements for the body too. Practice led by Pacific Yew Yoga Instructors.

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Sunset Yoga  
Sunday 5:30pm 60 min
Settle your energy and set your intentions for the upcoming week. Sunset Yoga is designed for relaxation and rejuvenation. This class is made up of restorative poses and deep stretching to help you release any built-up stress or tension in the body. Practice led by Pacific Yew Yoga Instructors.

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Friday Fun Flow
Friday 10:30am 60 min
This class will be taught by Pacific Yew Yoga instructors infusing their own teaching style to make for a unique and fun class each week. From Yoga, PiYo, Barre or Dance and everything in between makes this class super fun each Friday. Choose your Friday or just bring your mat for a surprise workout with upbeat music! For all levels. Childcare will be provided for this class up to 6 children. $3/child. Sign up for childcare on Mindbody.

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High Noon Yoga
Tuesday/Thursday 12 noon 50 min
High Noon is for the lunchtime, break time, get in and get out 45 minute yoga class. You will build strength, increase flexibility, and balance. Slip off your shoes and feel the ground beneath your feet, experience more expansion in your body and in your mind. Wear comfortable clothing, yoga pants not required but private changing rooms are available. Practice led by Wendy Humphreys.

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Flow Yoga

Wednesday 7:00pm 60 min
Join Pacific Yew Yoga for a warming, relaxing and informative practice, accessible for all ability levels. Class always consists of breath work intended to connect a deeper awareness to the pelvis and belly. The middle of the sequence will always vary from seated to standing poses. Strengthen your core, expand your flexibility, and stretch into a deeper knowledge of who you are in a body-affirming environment. Practice led by Donna Kanan.

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Peoples Class – $5 Drop In
Saturday 10:15am 60 min
This class will be taught by a Pacific Yew Yoga Team Instructor with the intent of giving you an opportunity to experience a variation of classes that we offer at the studio at an affordable cost.  We will create a class for you to strengthen your body inspire your mind and grow your soul. The class will be taught for all people. If you don’t have a mat you can use one of ours, a small donation appreciated.

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Meditation: New Moon Women’s Circle
Monthly Event: Check MINDBODY or FB for date/time
Magic happens when women gather in circles to share what’s really going on inside their hearts. As part of The Global Sisterhood movement, every new moon, thousands of women in 80+ countries gather in Sister Circles to heal themselves, uplift others, and transform the world. Join our local chapter of The Global Sisterhood at Pacific Yew Yoga for our Sister Circle and Meditation. Each new moon has a theme for transformation, sisterhood, and healing. We also take this time to plant seeds of intention for the current moon cycle.
What to Expect: the gathering events include a open heart meditation followed by singing bowls, intention setting for our goals or manifestations, and sharing time. Or whatever we feel called to do! We may sing, we may dance, we’ll most likely laugh a lot and even cry a little. You never know when you get a group of Wild Women together. The energy will be electric and we would LOVE for you to be there. Whether you’ve attended a women’s circle before, or this is your first time, we welcome you to join. No previous meditation or women’s circle experience is needed. Come exactly as you are.
​​Please dress comfortably as we will be sitting on the floor.
Feel free to bring something to add to our altar, that we will be building together. (this could be a flower, crystal, feather, candle or anything from your cultural traditions)
This is a FREE event. LOVE DONATIONS will be accepted to honor our sacred space, (this helps to pay for the studio, and other things purchased for the circle) No one will be turned away for lack of funds.
For up to date information and conversation Join our Facebook group “Women of YEW”
Meditation led by Valeria Pearson.
                           
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