Tuesday/Thursday 9:15am 60 min
PiYo is a hybrid athletic workout inspired by moves from both Pilates and Yoga. You will get your heart rate going while also incorporating the principles of stretch, strength training (using body weight), conditioning, and dynamic movement. You will be constantly moving to upbeat music and will leave class feeling stronger, more flexible, and more balanced. Practice led by Jessica Parker
Jessica Parker is a holistic health coach with a masters in Health Psychology. She’s been teaching PiYo for 6 years. She loves that you can get an amazing workout while not beating your body up. Having had a lower back injury that took about a year to recover from, PiYo became an amazing way to build core & support her back; it was key to her recovery. As a busy wife & mom, running a couple of businesses, PiYo is part of her stress management and self-care so she can take care of those she loves.
Join Jessica every M/W from 5:30-6:30pm at Pacific Yew Yoga! $10 Drop-In or purchase a PiYo 10 Class Pass for $80.