Lateral flexion_kids yogaPacific Yew Yoga Albany Oregon-2

Kids Yoga Instructors: Charlotte Ridinger & Donna Kanan

Kids Yoga

Winter Kids Yoga is starting in January twice a month! Saturdays at 11:45-12:30pm. Here are the dates: January 4th/18th, February 8th/22nd, and March 7th/21st.
Imagine a class that allows kids to explore their natural ability to move and stretch in a way that places the focus on what you feel in a yoga pose. Kids can use their imagination when sounding or moving like the animal the pose looks like such as meows during cat pose or flapping their wings in butterfly. Breathing exercises are taught to help kids cope with the pressures of school and cultivate the ability to be calm when stress arises. Through mindful movement and yoga related games kids will create a healthy relationship with their body that increases confidence, encourages an open heart and a positive attitude. We want you to share this experience with your child ages 5-10; cost for parent and child is $10 and each additional child is $5.00
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