A little bit about THEGROOVE: This is a dance class for everyBODY and skill level. The class is designed to promote fitness and well being on all levels. We do not have a front of the class, we do not use mirrors and as facilitators we dance WITH the class. This class uses the entire space and gives the dancers freedom to move their body their way. Each song is facilitated with very simple movements that you as the dancer make as hard or as easy as you feel. It truly is about exploring your own body’s way of moving to music. We create a very safe place for patrons to be silly, funny, dramatic, expressive and to just be themselves and learn to own their movements! It is a full body workout and for some of us it truly is a life changing practice. Please also visit http://theworldgroovemovement.com/ for more info.
Join Isabel Fagoaga on Friday nights 7:00 pm for some super fun music and groovin’! Bring a friend or make it a party of friends! $10