Pacific Yew Yoga Albany Oregon-42Barre Instructors Sherry Doggett and Jessica Parker

Barre 

Tuesday/Thursday 9:15am & 4:00pm 60 min
Barre is for the student looking for a fun, fitness class that incorporates a combination of postures inspired by elements of ballet, pilates, strength training and yoga. Props are provided, including balls, bands, weights and hoops. Barre exercises rely mainly upon your bodyweight for resistance, and moves that will challenge your core stability and balance. You will be spending some time on your mat as well as using the barre as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Experience fun music and words of encouragement and support. Practice led by Jessica Parker or Sherry Doggett

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