Welcome to Pacific Yew Yoga and So Much More!

This is a place for you to grow and discover everything you need is within you, and to be the person you imagine yourself to be "YOU"

Yoga

Yoga

Are you curious about the health benefits of a regular yoga practice? Do you have the desire to change the way you feel physically, emotionally, and spiritually? Pacific Yew Yoga offers a variety of yoga classes that will provide opportunities for you to change your life and become a healthier happier person. We have wonderful caring instructors that will assist you in your yoga journey.

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PiYo

PiYo

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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Barre

Barre

Barre Class is for the student looking for a fun, fitness class that incorporates a combination of postures inspired by elements of ballet, pilates, strength training and yoga. Props are provided, including balls, bands, weights and hoops.Barre exercises rely mainly upon your bodyweight for resistance, and moves that will challenge your core stability and balance. Experience fun music and words of encouragement and support.

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Teacher Training

Teacher Training

Do you want to explore and learn more about the practice of Yoga? Do you feel the desire to increase your commitment to your body and mind? We have 200 hr Yoga Teacher Trainings and Yin Teacher Trainings throughout the year. Check for dates and become a certified yoga instructor at Pacific Yew Yoga. Satya" 200hr Teacher Training Begins in Septermber!

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Our Instructors at Pacific Yew Yoga!

Pacific Yew Yoga Albany Oregon-18

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3 Keys to Living Confidently & Releasing “Not Good Enough” with Isabel Fagoaga

What: 3 Keys to Living Confidently & Releasing Not Good Enough
When: Saturday September 21st. 1-2:30p
Where: Pacific Yew Yoga 121 Broadalbin St. Albany
How: e-mail Isabel if.healer@gmail.com to preregister
*Limited Spaces Available*

For the past 13 years I have been passionately supporting Empaths in releasing anxiety, depression, not good enough so that they can confidently rock their lives! There was a time in my life where I was just barely surviving crushing anxiety and depression. I needed simple, functional, effective keys. Join me for this FREE workshop where I will share three of these keys with you. Some take less than 30 seconds to implement.

Please Bring
– a refillable water bottle
-journal&pen
-wear comfortable movement clothing. We will be implementing fun and simple movement. If you would like extra support for your feet, please bring soft soled shoes. Barefoot is absolutely welcome as well.

If you having any questions contact Isabel:
email if.healer@gmail.com
FB messenger: Isabel Fagoaga
Text message: 760-216-3507
www.isabelfagoaga.com

Rest Rejuvenate Restore

When: September 22nd, 3pm-5pm

Autumn begins.
As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. Join us as we celebrate the changing of the seasons during the Autumn Equinox.

You do no work: simply sit and lie supported by cushions and blankets in our peaceful studio. Various positions gently release tension from tight muscles, allowing joints to open, and clean energy to flow through. Slow down, align the body and the mind, center the breath. Take some time for yourself to just relax and be.

Instructor Aurore Morley, E-RYT, incorporates restorative yoga into her classes regularly, and her students love it! (This workshop is a fantastic value, as well). Join us for two hours of restorative yoga bliss. Register in advance using the MindBody to reserve your spot for this relaxing event. Refreshments will be served. Cost: $20

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A New Moon Sonic Journey – A Meditative Sound Experience with Special Guest Instructor Mark Clem

Our Sonic Journeys are a fusion of multi-dimensional harmonics and instruments designed to cultivate a quiet mind, energized soul and relaxed body. The diverse layers of sound unfold organically in time and each tone becomes part of a larger composition that is uniquely received by each participant. Join us for a relaxing and meditative journey.

Saturday, September 29th – 5:30-7:00pm at Pacific Yew Yoga Studio – Albany, OR
$20 admission

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Welcome to Pacific Yew Yoga Studio. I am Wendy Humphreys and I am the owner of this wonderful studio! Our mission at Pacific Yew Yoga is to promote the discovery of ones true self by creating a supportive community of teachers and various class styles. We will create a place for you to strengthen your body, inspire your mind, and grow your soul. We aim to provide classes, workshops, trainings, and other events geared to supporting people of all backgrounds and all endeavors. 

You will get stronger, you will lose weight, you will discover what is missing in your life and that it already exists within you. You must do the work to truly acknowledge and introduce the world to the real you!

I’d like to take a moment and express how grateful I am for all the teachers who make  Pacific Yew Yoga what it is today. They are all amazing instructors and each one of them have star qualities to help our community become healthier, happier, and confident. Thank you so much and I love working with all of you!