Our Instructors at Pacific Yew Yoga!
SIGN UP FOR OUR UPCOMING EVENTS!
YIKES! YOGA & HIKE! with Wendy Humphreys and Kelsey Elliott
Saturday 8/24/2019 10:00 am – 4:00 pm
Meet at Margin Coffee for coffee/snack at 9:30am-10am. We will carpool from there to Shellburg Falls Trailhead! Returning home by 4pmish. Sign up for a fun YIKE!
Join Wendy and Kelsey for Yoga and Hiking. This is a super fun activity that Pac Yew will be doing again this summer. Last year was a hit and we did some pretty amazing Yikes! Destinations soon to be announced! We do coastal Yikes, Cascade Yikes, and local Yikes so you will get a wide variety of beautiful Oregon! When we practice yoga outside it creates a greater union between your practice and nature. Come join the Pac for some summer yoga and hiking! For all levels. Bring water, something to practice on (travel mat, blanket, large towel) and Pac Yew will provide snacks. $20/yogi.
3 Keys to Living Confidently & Releasing “Not Good Enough” with Isabel Fagoaga
What: 3 Keys to Living Confidently & Releasing Not Good Enough
When: Saturday September 21st. 1-2:30p
Where: Pacific Yew Yoga 121 Broadalbin St. Albany
How: e-mail Isabel email@example.com to preregister
*Limited Spaces Available*
For the past 13 years I have been passionately supporting Empaths in releasing anxiety, depression, not good enough so that they can confidently rock their lives!
There was a time in my life where I was just barely surviving crushing anxiety and depression. I needed simple, functional, effective keys. Join me for this FREE workshop where I will share three of these keys with you. Some take less than 30 seconds to implement.
– a refillable water bottle
-wear comfortable movement clothing. We will be implementing fun and simple movement. If you would like extra support for your feet, please bring soft soled shoes. Barefoot is absolutely welcome as well.
If you having any questions contact Isabel:
FB messenger: Isabel Fagoaga
Text message: 760-216-3507
Rest Rejuvenate Restore
When: September 22nd, 3pm-5pm
As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. Join us as we celebrate the changing of the seasons during the Autumn Equinox.
You do no work: simply sit and lie supported by cushions and blankets in our peaceful studio. Various positions gently release tension from tight muscles, allowing joints to open, and clean energy to flow through. Slow down, align the body and the mind, center the breath. Take some time for yourself to just relax and be.
Instructor Aurore Morley, E-RYT, incorporates restorative yoga into her classes regularly, and her students love it! (This workshop is a fantastic value, as well). Join us for two hours of restorative yoga bliss. Register in advance using the MindBody to reserve your spot for this relaxing event. Refreshments will be served. Cost: $20
Welcome to Pacific Yew Yoga Studio. I am Wendy Humphreys and I am the owner of this wonderful studio! Our mission at Pacific Yew Yoga is to promote the discovery of ones true self by creating a supportive community of teachers and various class styles. We will create a place for you to strengthen your body, inspire your mind, and grow your soul. We aim to provide classes, workshops, trainings, and other events geared to supporting people of all backgrounds and all endeavors.
You will get stronger, you will lose weight, you will discover what is missing in your life and that it already exists within you. You must do the work to truly acknowledge and introduce the world to the real you!
I’d like to take a moment and express how grateful I am for all the teachers who make Pacific Yew Yoga what it is today. They are all amazing instructors and each one of them have star qualities to help our community become healthier, happier, and confident. Thank you so much and I love working with all of you!